Support your people.
Support your business.
When your team is feeling stressed, distracted, or out of balance, energy can dip, focus can waver, and resilience can feel harder to maintain. Grounded creates space for your people to pause, learn, and build practical wellbeing tools they can carry into both work and life. When we feel better, we live better, and we work better.
How it works
We work with you to co-create experiences designed around your team, your space, your schedule, and your budget. In person or online, we offer everything from single session, regular events, longer term programmes or even full day retreats. We partner with a wellbeing specialists to offer workshops, talks, sessions, and demonstrations that are interactive, engaging, relevant and dare we say it fun
We cover everything from movement, mindset, mindfulness, nourishment, and creativity, so your people leave with experiences that lift their mood, boost their motivation, and give them practical tools they practice in everyday life.
What we offer
Movement
Yoga, Pilates, stretching and more, this isn’t about a fitness class or a workout it’s sessions that get the body moving, boost energy, and ease tension from long hours at a desk.
Mindfulness
Simple meditations, guided relaxations, and practical breathwork to bring calm, clarity, and a spark of energy when it’s needed most.
Mindset
Qualified coaches to help your team to work on their mindset and wellbeing, understanding themselves, their needs and finding practical tools to help them stay balanced, and ready for whatever the day brings.
Nourishment
From plant-based chefs, nutritionists, and herbalists, offering simple, realistic ways to boost nutrition, eat more seasonally and fuel their body.
Creativity
Guided by artists and makers we bring hands-on activities like crafting, painting, baking, and making, allowing your team to indulge their creative side and bring a sense of fun and playfulness to wellbeing.
Online membership
Ground:ed online is an online community for movement, mindfulness, creativity and nourishment.
Offering weekly live or on-demand sessions to build your own wellbeing around your life.
